LionHeart Wireless
Heart Rate Monitor
Get More From Your F45 Training
Introducing F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. Integrated with F45tv, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
- Real-time heart rate
- Waterproof
- Wireless
- ANT +
- Compatible with F45tv
- Rechargeable
- Auditory & visual feedback
How It works
LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential.
LionHeart not only monitors your heart rate, percentage of maximum effort, and total calories burned, but we take it one step further with a unique points system that rates your performance in a session. If you hit the magic 45 points, then you’ve crushed your workout!
Want to know how you’re tracking? Just look up at your studio’s TV displays for your live results or review your personalized performance report in your own time.
% of your maximum heart rate
This unique colour coding system allows you to track your progress during your workout on TV displays in the studio. Ideally, you want to be working hard enough to be above 75% of your maximum heart rate.
Tracking
All the information you need is up on the studio’s TV displays, so all you need to do is wear your LionHeart and you’re in business!
Heart Rate
Shows your heart rate, intensity level and if you’re working hard enough! If not, then you can turn up your efforts in order to meet your fitness goals.
% of Max Heart Rate
There’s nowhere to hide — we can see how hard you’re working with our unique color-coded system displayed on the TVs in-studio!
Calories
We’re all different, so our calorie counter relies on your personalized data (weight, age, gender) to calculate the number of calories burned.
Reporting
Knowledge is power! Our sophisticated reports help you assess your progress and make sure you’re on track. Compare past workouts, look at patterns in your training, see how many points you’ve scored and more.
Frequently Asked Questions
Where can I buy a LionHeart band?
At your local F45 Studio, ask your trainer about purchasing a band.
How do I know my LionHeart band is working?
As you walk into an F45 studio for the first time, you will see Guest XXXXX show up on the LionHeart screen. Go to f45lionheart.com and activate your band. Wait a few minutes and your name will come up. There will be an audible 'beep' as well as an LED status light to let you know whether it's ready to record a session or going into standby mode.
I have a heart condition / am on medication. Can I use an F45 LionHeart heart rate monitor?
The F45 LionHeart heart rate monitor is for sport purposes only and is not meant to detect, diagnose, or treat any disease or condition or replace any medical device. You should speak with a medical professional regarding what intensity you should exercise at.
What is my maximum heart rate?
Your maximum heart rate is the highest expected normal heart rate.*
LionHeart uses the Londeree and Moeschberger formula to automatically establish
your MAX heart rate. (206.3 – (0.711 x age))
*Maximum heart rate differs from person to person and this is not intended to be medical advice.
Where can I get a report of my F45 Training session?
Shortly after your F45 session, you will receive an email report of your session. This report can also be viewed later after your login.
Why is my heart rate important?
Measuring your heart rate helps you track your progress on your F45 functional fitness journey, and gives you the motivation you need to push your limits.
How long does the battery last for?
The battery now lasts 30% longer and lasts up to 40 training sessions. It’s rechargeable through a USB charging station and takes only 20 minutes to fully charge.
How do I wear my LionHeart?
Strap the belt across your chest and fasten it so it fits comfortably below your pectoral (chest) muscles. Wet the black conductive pads on the inside of the strap with a few drops of water to ensure solid contact. Snap the LionHeart to the strap.